This afternoon I joined a work shop which was about a cancer care.
The first place Japanese cause of death is cancer. The second place seems to be cerebrovascular disorder. The cause of death of the man has much lung cancer, and it of the woman has much stomach cancer. I heard today's lecture and I thought that I have to do self-administration.
I learned a cancer prophylactic based on scientific grounds.
Prohibition of smoking. Avoid sidestream smoke.Refraining from the liquor.balanced meal. Refraining a salt(japanese man, less than 10g. japanese women less than 8g)Spend everyday life activelyMaintain the weight of the adulthood in the reasonable rangeKnowing having hepatitis virus infection or notI was surprised a bit that we must eat vegetables and fruit 400g every day. Much or little for you? For me, it's much.
I went to Tenmabashi by bicycle. It was good weather, but the wind was cold today.

the Osaka city hall(office) at Yodoyabashi


The Nakanoshima public hall at Yodoyabashi(
http://en.wikipedia.org/wiki/Nakanoshima_Park)

Kitahama, in front of Keihan Kitahama station.
I was relaxed at a cafe which a friend work, after having studied difficult thing.
OLD ROSE GARDEN information
tel:06-6204-1317
open: 8:00am~10:00pm(close:sunday and national holiday)
Address:4-3-18, imabashi chuo-ku osaka-shi