I have to understand this therapy and will do it.
The following , what I learned element of morita therapy. ‘What I can ’ and ‘What I can't ’. Sometimes we think we can everything but realistically we have something we can't controll.
For example, weather and other people's mind, sick or birth and so on....we can't controll them. First, notice that:) It's start that you can change.
After the workshop, I dropped in Nakanoshima because I wanted to see some Illuminations.
1 comment:
nice thoughts, nice night photos.
i learned a long time ago, you cannot always control things that happen around you but you can control (or try to) how you act and react to them.
and before i can understand what others do, i must first learn why i do what i do. or something like that.
have a nice new camera weekend.
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